IRON BUTTERFLIES aims to empower schoolgirls through comprehensive self-defense, mental health, and awareness training. The program will be delivered through a 6-month workshop, followed by regular classes and a diploma examination.
Metamorphosis: The Stages
Mental health: Building self-confidence; Awareness: Personal safety basics & stranger danger; Nutrition: Healthy eating for energy, hydration & meal planning; Social awareness: Gender equality discussion.
Mental health: Coping with bullying & emotional resilience; Social awareness: Community support networks, rights & advocacy; Awareness: Digital safety; Nutrition: Balanced diets for girls.
Mental health: Anxiety reduction & building assertiveness; Awareness: Legal rights for girls & environmental safety; Nutrition: Meal prep for active lifestyles & detailed nutrition education; Social awareness: Peer support & advocacy role.
Mental health: Trauma coping & wellness reviews; Awareness: Online harassment & safety recap; Nutrition: Supplements & recovery; Social awareness: Leadership skills.
Mental health: Long-term wellness & self-care plans; Awareness: Career aspirations; Nutrition: Sustainable habits & performance nutrition; Social awareness: Community involvement & advocacy training.
Successful practical checks, board review, final evaluation, and certified badge and graduation diploma issuance.