JOIN AS A STUDENT. DISCOVER YOUR STRENGTH
Weeks Training
Sessions Per Week
Free For Students
Butterflies Trained
EMPOWERING STRENGTH, IGNITING CHANGE
IRON BUTTERFLIES aims to empower schoolgirls through comprehensive self-defense, mental health, and awareness training. The program will be delivered through a 6-month workshop, followed by regular classes and a diploma examination.
Metamorphosis: The Stages
Week 1-4: The Basics
Introduction
Mental health: Building self-confidence; Awareness: Personal safety basics.
Fundamentals
Nutrition: Healthy eating for energy; Awareness: Recognizing unsafe situations.
Building Strength
Mental health: Stress management; Social awareness: Gender equality discussion.
Defense Techniques
Awareness: Stranger danger; Nutrition: Hydration and meal planning.
Week 9-12: Refinements
Intermediate Advancements
Mental health: Anxiety reduction; Awareness: Legal rights for girls.
Skill Refinement
Nutrition: Meal prep for active lifestyles; Social awareness: Peer support.
Holistic Training
Mental health: Building assertiveness; Awareness: Environmental safety.
Endurance Building
Detailed nutrition education; Social awareness: Role of education in empowerment.
Week 5-8: A Step Up
Intermediate Fitness
Mental health: Coping with bullying; Social awareness: Community support networks.
Weapon Training Introduction
Awareness: Digital safety; Nutrition: Balanced diets for girls.
Full-Body Integration
Mental health: Emotional resilience; Social awareness: Rights and advocacy.
Review and Assessment Prep
Comprehensive review of nutrition and awareness topics.
Week 13-16: Advancements
Advanced Defense
Mental health: Trauma coping; Awareness: Online harassment.
Mastery Drills
Nutrition: Supplements and recovery; Social awareness: Leadership skills.
Exam Preparation
Mental health review; Awareness recap.
Midpoint Evaluation
All topics reinforced.
Week 16-20: Refinement
Advanced Integration
Mental health: Long-term wellness; Awareness: Career aspirations.
Full Program Simulation
Nutrition: Sustainable habits; Social awareness: Community involvement.
Refinement and Feedback
Mental health: Self-care plans; Awareness: Global issues affecting girls.
Weapon and Equipment Focus
Nutrition: Performance nutrition; Social awareness: Advocacy training.
Week 21-24: Final Step
Holistic Wellness
Mental health: Resilience building; Awareness: Personal development.
Pre-Exam Intensives
Comprehensive review of all topics.
Final Preparations
Motivation and achievement discussions.
Review and Assessment Prep
Final sessions on sustained learning and regular classes.
AND SPREAD YOUR WINGS🦋
I believe every girl deserves to feel safe.