TRAIN
Become an instructor. Shape the future.
For schools, NGO & partners to expand our impact.
INSTRUCTORS
Martial arts instructors, fitness trainers, or self-defense experts can register to volunteer and shape the confidence and lives of young school girls.
SCHOOLS & NGO
Schools and NGOs can apply to become partner institutions and collaborate to make women feel safer and stronger.
THE CURRICULUM
Week 1-4: The Basics
Introduction
Mental health: Building self-confidence; Awareness: Personal safety basics.
Fundamentals
Nutrition: Healthy eating for energy; Awareness: Recognizing unsafe situations.
Building Strength
Mental health: Stress management; Social awareness: Gender equality discussion.
Defense Techniques
Awareness: Stranger danger; Nutrition: Hydration and meal planning.
Week 9-12: Refinements
Intermediate Advancements
Mental health: Anxiety reduction; Awareness: Legal rights for girls.
Skill Refinement
Nutrition: Meal prep for active lifestyles; Social awareness: Peer support.
Holistic Training
Mental health: Building assertiveness; Awareness: Environmental safety.
Endurance Building
Detailed nutrition education; Social awareness: Role of education in empowerment.
Week 5-8: A Step Up
Intermediate Fitness
Mental health: Coping with bullying; Social awareness: Community support networks.
Weapon Training Introduction
Awareness: Digital safety; Nutrition: Balanced diets for girls.
Full-Body Integration
Mental health: Emotional resilience; Social awareness: Rights and advocacy.
Review and Assessment Prep
Comprehensive review of nutrition and awareness topics.
Week 13-16: Advancements
Advanced Defense
Mental health: Trauma coping; Awareness: Online harassment.
Mastery Drills
Nutrition: Supplements and recovery; Social awareness: Leadership skills.
Exam Preparation
Mental health review; Awareness recap.
Midpoint Evaluation
All topics reinforced.
CURRICULUM